1. Comfortable under water
2. Monkey along wall
3. Swim to steps/wall (assisted)
4. Front float (Starfish float) 5 second
5. Back float 10 seconds
6. Back to wall
7. Swim 10 feet
8. Retrieve object from step
1. Five bobs with bubbles
2. Rollover front to back
3. Rollover back to front
4. Sneaky alligator (streamline) with kicks
5.Elevator to a backfloat
6.Three doggie digs and rollover
8. One width doggie digs and rollover breaths
9. Elementary backstroke arms
10. Swim width of pool on back comfortably
11. Retrieve object from bottom assisted
Since 1981, Jim has developed the Masters swim concept and is currently part owner of the Dallas Aquatic Masters Swim Club, one of the top adult fitness exercise programs in the country. From 1988-1990, Jim was responsible for the design and start up of the Baylor Aquatic Center located at the Baylor Tom Landry Fitness Center in Dallas, Texas. It was the first facility ever built with the primary focus on adult fitness swimming and aquatic medical programming and research.
From 1990 through 1999, he served as director of the Baylor Aquatic Center. Since 1998, Jim has served as aquatics director and head varsity swim coach at Greenhill School in Dallas, Texas. Jim is the author of the book Mastering Swimming.
Jim has been a consistent champion throughout his swimming career. He has held 10 world records and won 9 World Championships, 14 Masters World Championships, 14 national titles and 7 N.C.A.A. titles. As a member of the 1976 U.S.A. Olympic Team, Jim won three gold medals and one bronze medal, and was the first man ever to break 50 seconds in the 100-meter freestyle. Read more about Jim and watch his record breaking Olympic Swim.
Jim became a certified adult fear of water instructor in 2008.