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Adult Swimming Lessons

Your Goals… Your Pace… Your Class.

JMSS is the premier swim school in North Texas for adult swimming lessons. Our small classes are designed for those with little or no experience in the water who want to become safer, build water confidence and enjoy recreational or fitness swimming.

Many adults are afraid of the water, or they have just never had the opportunity to learn to swim. You may be comfortable stepping into the shallow end but rely on floats or touching the sides and bottom of the pool to stay safe. Our experienced adult instructors patiently listen to your concerns and allow you to work at your own pace, encouraging you to progress when you’re ready. 

Through a series of swim classes, you will learn to be comfortable in the water, to trust the water and how your body moves in an aquatic environment. After you’ve built your foundation of basic skills, we introduce you to beginning strokes. Our goal is for you to be a safer, more relaxed and confident swimmer and to have fun throughout the process.

If you are unsure what class to start with, please go here to Find Your Level

For more information, please visit our Frequently Asked Questions (FAQ’s) page.

All Classes are 4-6 students

Don’t wait until the last minute. Classes that have zero registrations, 5 days before the start, will be cancelled.

Introduction to Swimming

Beginning Swimming 1

For those students who are new to swimming, you will learn to be comfortable in the water with the freedom to move at your own pace.  This small group class is taught by a specially trained adult instructor who works with each student at their level. Focusing on comfort and discovery rather than technique, you will learn to stay in control and will discover how your body and the water work together naturally. A few of the things we explore: buoyancy (floating), breathing, basic propulsion front, back and vertical, all while having fun! These skills are the foundation for learning strokes.

Cost: $345/ 10 hours over 4-5 days

Overcoming Fear of Water

Beginning Swimming 2

This class is for students who have completed Beginning Swimming 1 (or the equivalent in private or outside lessons) and have mastered basic skills*.

You will be introduced to using fins and kickboard, learning flutter and frog kick. Breathing skills will be reviewed and solidified; the dolphin kick will be explored for fun. 

*Check skills here; If you are unsure, contact us to request a free swim evaluation.

Cost: $65/One, 1 1/2 hour class

Beginning Swimming

Freestyle

This class, taught by Coach Jim, is for students who have completed Beginning Swimming 1 and 2 (or the equivalent in private lessons).

You will be introduced to the freestyle stroke including: rhythmic breathing, flutter kick, effective arm movement, drills and the use of swim equipment such as fins, kickboards and pull buoys.  Backstroke will be introduced as time allows.

*Check skills here; If you are unsure, contact us to request a free swim evaluation.

Cost: $130/ Two, 1 1/2 hour classes

Deep Water

Breaststroke

This class is for students who have completed Beginning Swimming 1 and 2 (or the equivalent in private lessons). 

You will be introduced to Breaststroke skills including: the “frog” kick, effective arm movement, rhythmic breathing, stroke timing and drills.

*Check skills here; If you are unsure, contact us to request a free swim evaluation.

Cost: $65/One, 1 1/2 hour class

 

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