Swim League: Focus of the Week

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Date(s) - December 11, 2017
All Day

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Week of December 11 – 16: Individual Medley (IM turns)

Individual Medley consists of a swimmer swimming equal distances of the four competitive strokes within a race (100, 200 or 400 yards/meters). The order in which the strokes are swum is butterfly, backstroke, breaststroke and freestyle. Swimmers will learn the proper technique of how to transition from one stroke to another using the pool wall. We will also be reviewing the arm recovery phase of each stroke