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Coach Nia

North Dallas School

14902 Preston Rd #1000e,

Dallas, TX 75254

(469)345-7946

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Stingray 3

Group Lessons Ages 6 - 12

Cost: $90/month

Introduction to freestyle breathing and arm stroke, streamline kicking and elementary backstroke.

1 width free kick w/ board
1 width back kick w/ silent push-off
Jump in, roll and float, kick across pool
Doggie Digs w/ rollover – 2 widths
Zipper Drill 20 ft
Retrieve 3 rings from bottom and return to side

Kicking & Breathing Basics

Adult Lesson

Cost: $120/month

Kicking & Breathing Basics

Front breathing with kickboard
Flutter and frog kick, 25 yards with kickboard on front and back
Flutter and frog kick, 25 yards without kickboard on front and back with arm sweeps and rollovers.

Beginning Breaststroke

Breaststroke arms with and without noodle; Y-Shiver-Punch 2-sec glide
Breaststroke “frog” kick
Breaststroke timing
Accordion drill
Head-up Breaststroke