Nia

Kicking & Breathing Basics

• Front breathing with kickboard
• Flutter and frog kick, 25 yards with kickboard on front and back
• Flutter and frog kick, 25 yards without kickboard on front and back with arm sweeps and rollovers.

Beginning Breaststroke

• Breaststroke arms with and without noodle; Y-Shiver-Punch 2-sec glide
• Breaststroke “frog” kick
• Breaststroke timing
• Accordion drill
• Head-up Breaststroke